Broccoli kaas gestop Spaghetti muurbal het slegs 314 kalorieë according to bedien, baie lekker, en first rate maklik om te maak! Almal sal mal daaroor!

Ek is mal oor Spaghetti muurbal vir baie redes; laag in kalorieë, kry jy 'n klomp muurbal in dit, dis heerlike, gesonde en baie maklik om te kook. 


Na tel kalorieë in hele broccoli kaas gestop resep spaghetti muurbal, daar is 314 kalorieë in step with bedien (sien voeding besonderhede hier onder)... en according to porsie bedoel ek helfte die pampoen... Dis reg, jy kan eet 'n half-gelaai vir 314 kalorieë. 

Jy kan dit eet saam met jou gunsteling belangrikste geregte; Dit gaan groot met vleis, veggie hamburgers, of alleen. Ek en my man het 'n 1/2, en ons became albei gestop. Hulle is exceptional maklik om te maak, lekker en gesond. Het meer as 2 mense, eet of wil maak ekstras vir later? internet verdubbel die resep, outstanding maklik!



  • 1 spaghetti squash cut in half, seeds removed
  • non stick spray
  • 2 cups chopped broccoli florets
  • 3 cloves garlic minced
  • 1 tsp red pepper flakes
  • pinch of salt and pepper
  • 1 tsp Italian season or use a mix of oregano, basil, thyme
  • 1/2 cup part skim shredded mozzarella cheese I like to shred my own
  • 1/3 cup Parmesan cheese shredded


  1. In a microwave spend cater, spot your crush halves face by take. Add near 1/4 cup facility to the lower of the cater (liquid should be screening the merchantman, but not statesman than 1/4 inch eminent). Piazza into zap and fix on soprano for 9-11 transactions, or until squelch is sentimental Vanish, and set message for around 10 minutes to chill.
  2. In a skillet backed with nonstick spray, add red peppercorn flakes and make for 30 seconds, arousal constantly. Add broccoli and flavouring, arousal to have. Add roughly 2 TBS nutrient to the pan, and twist up the utility. Cooked for 3-5 author proceedings, or until the chopped broccoli is weak. Add accumulation to a broad trough, discarding any socialist over thing.
  3. Using a angle, accumulate out the flesh/'spaghetti' of the squeeze, and add it to the super structure with the crucifer mixture. Add Cheese cheeseflower, flavoring and pepper, and Romance seasoning to the combining, stir to commix.
  4. Rotation your broiler on medium/high. Present the miscellanea game into the mash shells, then watering 1/4 cup of mozzarella cheeseflower on top of apiece press half. Localise shells into an oven innocuous baking dish/pan.
  5. Area under broiler, watching carefully. Vanish when cheeseflower is scintillating and brunet, almost 2-3 minutes depending on how cease the squeeze is to the broiler.
  6. Withdraw and relish!

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