LOW CARB LASAGNA BOWLS RECIPE

When it comes to comfort food, lasagna ranks quite high up there on a listing of things human beings crave. warm and rich, coma-inducing, carbalicious (I made that phrase up, but you could use it) goodness. Which, glaringly isn't always a high-quality in shape for a low carb or keto weight-reduction plan.

So what takes place if you make lasagna with out the noodles? properly, normally you get a pile of soupy cheese in a casserole dish. but if you make it in individual sized servings and layer the ingredients inside the right manner, all of a surprising you've got a delicious, satisfying keto meal and you received’t even pass over the noodles. properly, that’s a lie. i will constantly miss noodles. however this makes it easier to enjoy the meal anyway.

Now, you may make a keto lasagna in a conventional baking dish but getting innovative with the components. you can try a zucchini lasagna the use of zucchini slices or use floor red meat and flip it into a thin patty and use it as sot of a noodle layer. A brief Google search or Pinterest search allow you to find a few super recipes for those options.

I discover this selection to be greater flexible. For non keto parents, you could upload cooked elbow noodles to it. You certainly should allow every family member to customise their bowl exactly the manner they want.

INGREDIENTS:

• 32 oz marinara sauce
• 15 ounce package ricotta
• ½ pound Italian sausage
• 8 oz mozzarella cheese cut into 4 thick slices
• 2 tbsp Parmesan cheese shredded
• 1 tbsp fresh parsley

INSTRUCTIONS:

1. In a large skillet, brown the sausage.
2. Add the marinara to the skillet once sausage is cooked.
3. In a small bowl, combine Parmesan and ricotta cheeses.
4. Place 4 ramekins onto a baking sheet.
5. Spoon a thin layer of meat sauce into each of the ramekins.
6. Spoon ½ cup of ricotta into each ramekin.
7. Top each with about a half cup of the meat sauce.
8. Add a slice of mozzarella to each ramekin.
9. Place lasagna bowls (on baking sheet) under broiler until heated through, about 10 minutes.

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