Showing posts with label Keto And Vegan. Show all posts
Showing posts with label Keto And Vegan. Show all posts

HOMEMADE VEGAN BURRITO RECIPES

This vegetarian dish is filled with rice, black beans, corn, vegetarian cream, and dip. vegetarian burritos area unit the proper nutrient. and that they area unit terribly straightforward to make! create them for an easy weekday dinner. 

I love Burrito! and that i guess World Health Organization does not, right? they create an excellent weekday dinner for the total family and that they area unit filled with a delicious Mexican flavor. This vegetarian dish is one in every of my favorite recipes!

HOMEMADE VEGAN BURRITO RECIPES
HOMEMADE VEGAN BURRITO RECIPES

They are conjointly super fun to create with friends. simply divide the preparation of various materials to fill between multiple individuals and you may be done terribly quickly. 

The instruction for vegetarian burritos is sort of straightforward. after you have all the ingredients prepared, inventing and scrolling solely takes concerning 10-15 minutes. And it's super simple!

HOMEMADE VEGAN BURRITO RECIPES

INGREDIENTS:

For the black beans and corn:
  • 1 can black beans
  • 1 can sweet corn
  • 1 teaspoon paprika powder
  • 1/2 teaspoon smoked paprika powder
  • 1 teaspoon cumin
  • 2 teaspoons fresh lime juice
  • 2 green onions, cut into rings
  • 1/2 cup freshly chopped cilantro
  • salt, to taste
  • black pepper, to taste

For the filling:

  • 1 cup guacamole (homemade or store-bought)
  • 1 cup salsa (homemade or store-bought)
  • 3/4 cup vegan sour cream
  • 1/2 cup vegan shredded cheese
  • 3 cups shredded lettuce
  • 3 cups cooked brown rice (seasoned with salt and 1 teaspoon of cumin)
  • 6 large flour tortillas (use gluten-free ones if needed)

INSTRUCTIONS:

  1. Drain and rinse the black beans and the corn. In a medium bowl, combine them with the paprika powder, cumin, smoked paprika powder, lime juice, salt, and pepper. Add the chopped green onions and the fresh cilantro and stir well. 
  2. Lay a tortilla down flat on a plate. Add some rice in the center of the tortilla. Then add some of the bean corn salad on top. Next comes some salsa, lettuce, vegan cheese, vegan sour cream, and avocado. If you want you could also sprinkle some red pepper flakes on top. 
  3. Fold in the sides and then roll the burrito up and wrap it in foil. Then cut it into half with a sharp knife. Enjoy! 

CREAMY VEGAN ONE POT PASTA RECIPE

I really liked  the food and that i love the food fast and easy! therefore this Asian vogue vegetarian one pot food with milk and red curry paste is completely good. It's my new favorite food to eat for per week. Easy, healthy, and extremely tasty and Creamy.

And you only want one pot to create it! This one vegetarian pot food could not be abundant easier. you only throw all the ingredients-including the raw pasta-and then cook for concerning quarter-hour.

CREAMY VEGAN ONE POT PASTA RECIPE
CREAMY VEGAN ONE POT PASTA RECIPE


This way it's full of flavor and saves tons of your time likewise as dirty dishes. Like all my recipes, it's in fact 100% vegetarian.

Well, this vegetarian one pot food might not be a standard food formula, however therefore darn delicious!! It's like AN Asian vogue one pot food with coconut milk and red curry food. Super aromatic, a touch spicy, then Creamy!

CREAMY VEGAN ONE POT PASTA RECIPE

INGREDIENTS:

  • 1 onion, chopped
  • 2 cloves of garlic, minced
  • 1 zucchini, chopped
  • 1 small red bell pepper, chopped
  • 4 1/2 cups uncooked fusilli
  • 1 1/2 teaspoons red curry paste
  • 3 cups diced tomatoes (canned) (do not drain)
  • 1 cup canned coconut milk (whole fat) (use the creamy part)
  • 1/2 cup frozen peas
  • 1/2 cup cherry tomatoes, cut into halves
  • salt, to taste
  • black pepper, to taste
  • 1 teaspoon fresh lemon juice

INSTRUCTIONS:

  1. Heat some oil in a large pot and sauté the onion for about 2-3 minutes. Then add the garlic, the zucchini, and the red bell pepper and cook for 2 more minutes.
  2. Add the remaining ingredients except for the cherry tomatoes. Cook for about 15 minutes (uncovered and on medium heat, then add the cherry tomatoes and cook for two more minutes. Season with salt and black pepper. Enjoy!

EASY VEGAN STUFFED EGGPLANT WITH LENTILS

Stuffed eggplant grilled with lentils and vegetarian cheese! it's an easy feeder throughout every week of dinner, a dish or a dish containing healthy ingredients. The formula is freed from meat, vegetable, healthy, low supermolecule, and straightforward to make! you'll use your favorite vegetables and sub lentils for chickpeas.

How awful is that the eggplant/aubergines? i actually love them after they ar baked or baked and flat-top with several vegetarian cheeses. This eggplant is full of scented lentils that add healthy vegetable proteins.

EASY VEGAN STUFFED EGGPLANT WITH LENTILS
EASY VEGAN STUFFED EGGPLANT WITH LENTILS

I typically raise what's the simplest thanks to prepare eggplant. Eggplant could style bitter (because of the glyalkaloid) however what I eat right has ne'er tasted bitter. I assume it differs from region to region and additionally depends on varied.

As mentioned earlier, this eggplant boat is full of heat lentil mixture and vegetarian cheese. However, I additionally use eggplant flesh as a result of if you prepare it with varied seasonings it really seems smart and flavorful!

EASY VEGAN STUFFED EGGPLANT WITH LENTILS

INGREDIENTS:

  • 2 medium eggplants
  • 1 onion diced
  • 3-4 garlic cloves minced
  • 1/2 tbsp oil (or water, if oil-free)
  • 1/4 cup vegetable broth
  • 2 plum tomatoes chopped
  • 1 1/2 cups of cooked lentils (300 g) e.g. canned
  • 1 batch vegan cheese sauce or 7 oz (200 g) of store-bought vegan cheese
  • 1/2 to 3/4 tsp sea salt or to taste
  • 1/3 tsp black pepper or to taste
  • 1 tsp onion powder
  • 1 tsp oregano
  • 1 tsp paprika
  • 3/4 tsp ground cumin
  • 1/2 tsp smoked paprika
  • 1/2 tbsp maple syrup
  • 1 tbsp soy sauce gluten-free if needed
  • 1 tbsp balsamic vinegar
  • 1 tbsp tomato paste
  • Fresh herbs to garnish
  • Red pepper flakes to taste (optional)

INSTRUCTIONS:

  1. Preheat oven to 410 degrees Fahrenheit (210 degrees Celsius) and line a large baking sheet with parchment paper.
  2. Cut the eggplants in half (lengthwise) and scoop out about 2/3 of the flesh leaving a 1/2-inch (1 cm) thick border around the skin.
  3. Process the scooped out eggplant flesh in a food processor and set aside. Check the step-by-step photos above in the blog post.
  4. Place the eggplant "boats" on a baking sheet, sprinkle with sea salt and bake for 20 minutes.
  5. Meanwhile, heat oil in a skillet over medium heat. Add onion and sauté for about 4-5 minutes.
  6. Add garlic, eggplant flesh, all spices, soy sauce, balsamic vinegar, tomato paste, and vegetable broth. Put a lid on the skillet and cook for about 10 minutes.
  7. Add tomatoes and cooked lentils and cook for a few more minutes. Taste and adjust seasoning. Add more salt/pepper/spices to taste.
  8. Prepare the vegan cheese sauce or use store-bought vegan cheese.
  9. Once the eggplants have been in the oven for 20 minutes, reduce the temperature to 350 degrees Fahrenheit (175 degrees Celsius) and stuff each half with the lentil eggplant mixture.
  10. Add vegan cheese and bake for another 10 minutes. Garnish with fresh herbs and enjoy!

GARLIC AND HERB WHOLE ROASTED CAULIFLOWER

Whole cooked cauliflower coated with aioli associate degreed a delicious herb so baked in an kitchen appliance.  It makes a healthy entremots instruction straightforward for Thanksgiving or a Christmas dinner.  This Oven-baked cauliflower head instruction is additionally gluten-free, vegetarian, low-carbohydrate, keto and Paleo.

You don't want grabbing the chopping board and cutting the whole head finely into the lovable cauliflower florets. Instead, why not skip the entire step and build the entire head of cauliflower roast.

GARLIC AND HERB WHOLE ROASTED CAULIFLOWER
GARLIC AND HERB WHOLE ROASTED CAULIFLOWER

If you're a giant fan of any a part of your cauliflower being crisp, this instruction might not be for you.

However, if you prefer the crisp edges and tender centers, then the entire instruction of this grilled cauliflower head is what you need!

As mentioned before, there square measure solely many room things you may have to be compelled to build this whole grilled cauliflower instruction.

GARLIC AND HERB WHOLE ROASTED CAULIFLOWER

INGREDIENTS:

  • 1 head of cauliflower leaves removed
  • 2 Tbsp. butter melted, or dairy-free butter alternative
  • 2 Tbsp. olive oil
  • ½ tsp. salt to taste
  • ¼ tsp. pepper to taste
  • 1 tsp. Italian seasonings
  • 2 cloves garlic crushed
  • 2-3 Tbsp. Parmesan cheese dairy-free if needed
  • Parsley fresh, finely chopped

INSTRUCTIONS:

  1. Preheat oven to 400 degrees.
  2. Cut and remove the leaves from the head of cauliflower.
  3. The chopped part of a dairy-free whole roasted cauliflower on a wooden cutting board.
  4. In a small bowl whisk together the butter, oil, salt, pepper, seasonings, and crushed garlic.
  5. Place cauliflower head in a dutch oven or in a baking dish and completely coat it with the seasoning mix.
  6. A keto approved roasted cauliflower head brushed with delicious garlic and herb sauce.
  7. Cover cauliflower head with aluminum foil and cook in preheated oven for 30 minutes. Remove foil and cook for an additional 10-20 minutes.
  8. Sprinkle (vegan) Parmesan cheese all over the head of cauliflower and turn the oven to a high broil. Broil for 3-5 minutes or until cheese begins to turn a golden brown.
  9. Serve with fresh parsley and enjoy!

AVOCADO TUNA SALAD RECIPE

This tuna avocado dish formula may be a fast and straightforward keto avocado formula that's good for a healthy lunch or a straightforward low-carbohydrate meal.

This week I created this tuna avocado dish for lunch and dinner. this can be one among my favorite avocado recipes with tuna cream and Cilantro, home-cured Pico American state Gallo, and recent avocado. every layer is stacked in another half thus you get a touch of each bite.

AVOCADO TUNA SALAD RECIPE
AVOCADO TUNA SALAD RECIPE

The whole avocado has concerning twenty one grams of healthy fats, twelve grams of carbohydrates and nine grams of fiber giving a complete of three web carbohydrates. All the healthy fats can cause you to feel full once more and also the low sugar makes it good for the keto diet.

This simple avocado tuna fish salad took ME but ten minutes to create, and if I had the tuna already mixed it might take but five minutes! this can be a good keto meal to stay within the icebox throughout the day once you hurry out the door within the morning.

AVOCADO TUNA SALAD RECIPE

INGREDIENTS:

  • 5 ounces Albacore Tuna, drained
  • 1 tablespoon Mayonnaise
  • 1 tablespoon Cilantro, fresh
  • 2 tablespoon Lime, juiced
  • 1 Avocado
  • 1/2 cup Pico de Gallo
  • 1/8 teaspoon Salt

INSTRUCTIONS:

  1. Drain the tuna in the can.
  2. In a bowl mix tuna, mayonnaise, cilantro and juice from half a lime. Add salt to taste and stir it all together
  3. Peel and chop the avocado before placing it in a bowl. Squeeze the remaining half of a lime over it and lightly mash the avocado leaving some chunks. Salt to taste.
  4. On a plate make a layer with half of the avocado. Then layer half of the tuna on top of that. Finish it with a layer of fresh pico de gallo salsa. Repeat for a second serving.

ALMOND FLOUR TORTILLAS KETO AND VEGAN RECIPE

Delicious Almond flour flapcake, versatile keto + low sugar + vegetarian breadstuff.

Plus, this simple five ingredients flapcake direction makes a delicious home-baked sandwich that may not blow your sugar quantity. Yes, one flapcake has solely three.2 g of web carbs!. therefore if you uncomprehensible a loaf of bread in your low carb diet, they're those that attempt.

ALMOND FLOUR TORTILLAS KETO AND VEGAN RECIPE
ALMOND FLOUR TORTILLAS KETO AND VEGAN RECIPE

There is completely no secret that i'm a real bread lover? I actually have eaten up low carbs for five years however I ne'er surrender on the bread. Of course, I create my very own recipes all the time to stay my carbohydrates in restraint and their vegetarian flapcake is my favorite.

Almond flour flapcake could be a versatile, gluten-free keto flapcake created with almond flour. they're good for rolling food and creating a delicious sandwich wrap. Also, almond flour tortillas ar egg-free, milk free and so vegetarian keto flapcake too! The witching ingredient that offers this texture a versatile while not the employment of eggs is Husk Plantago psyllium, keep reading i will be able to tell you a lot of regarding it!

ALMOND FLOUR TORTILLAS KETO AND VEGAN RECIPE

INGREDIENTS:

  • 1 cup almond flour (120g)
  • 3 tablespoon ground psyllium husk (24g)
  • 1/4 teaspoon salt
  • 1/2 tablespoon olive oil
  • 1/2 cup lukewarm water

OPTIONAL SPICES

  • 1/4 teaspoon ground cumin or paprika or turmeric - optional
  • 1/4 teaspoon garlic powder or onion powder - optional

INSTRUCTIONS:

  1. In a medium mixing bowl add all the dry ingredients: almond flour, psyllium husk and salt and spices if used.
  2. Add olive oil and lukewarm water. Combine with a spatula. The batter is moist at first and will come together as you knead the dough. 
  3. When the dough comes together use your hands to form a ball. Divide the ball in 4 even pieces. Roll each pieces into a small ball.
  4. Place the first ball of dough between two pieces of parchment paper. 
  5. Slightly press the ball with your hand palm and roll the dough with a rolling pin. Don't roll too thin or your wrap won't be as soft when cooked. The thinner the crispier they become. 
  6. Gently peel off the top layer of parchment paper. 
  7. If you want to shape a circle tortilla use a saucepan lid, place on top of the rolled tortillas, use a knife to cut out the border. Remove the border with your fingers. If you don't have a lid, simply cut out a rectangle or square.
  8. On a non stick crepe Tefal pan (make sure your pan is a non stick one or the tortillas stick to the pan!), flip over the tortillas onto the pan. Peel off the last piece of parchment paper to release the rolled tortilla onto the pan.  Be careful, if the pan is too hot the tortilla tend to break. 
  9. Bring to medium heat and cook for 2-3 minutes or until brown on one side. Flip over, slide a spatula or flat tool under the tortilla and flip over. 
  10. Cook for an extra 1-2 minute. The longer you cook the tortilla, the crispier it will be and the more difficult it will be to roll it without breaking. I recommend you stop cooking them when the tortilla is still soft in the center.
  11. Serve with filling of your choice or as a side bread to curry. 
STORAGE
  1. Store up to 4 days in the fridge. Place them on a plate covered with plastic wrap to avoid them to dry out. Rewarm 1-2 minutes in a hot pan.
  2. Freeze as regular tortillas up to 2 months.

VEGAN KETO WALNUT CHILI

This new and improved Vegas of Walnut Chili Chile could be a delicious protein free, high macromolecule, low carb dinner formula that very same can need.

So i used to be impressed to form this Chilean feeder Walnut vegetarian. Walnut is sort of a healthy heart ingredient, as they need regarding double as several antioxidants as different batty, and that they pack each monounsaturated fats and Omega 3s. I brainstorm a delicious straightforward thanks to embody them in recipes that measure over simply sprinkle over and these recipes return to me. once crushed terribly finely, walnuts even have identical texture as ground meats however while not saturated fats. It additionally makes this formula for vegans Walnut Chile totally safe for my friend-based plants, however a crazy satiating on the board.

VEGAN KETO WALNUT CHILI
VEGAN KETO WALNUT CHILI

In addition to walnuts, this Chilean Walnut vegetarian keto has several different terribly wholesome ingredients occurring. The wealthy tomato and peppers area unit carotenoid that is an incredible inhibitor. And semi-sweet chocolate is everybody's favorite inhibitor. i might take the rationale to eat a lot of chocolate!

This new and higher vegetarian Keto pepper has ten grams of unpolluted carbohydrates, twenty eight grams of fat, and 353 calories per serving create it an ideal high-protein low-carbohydrate vegetarian keto formula.

VEGAN KETO WALNUT CHILI

INGREDIENTS:

  • 2 tbsp extra virgin olive Oil
  • 5 stalks celery finely diced
  • 2 cloves garlic minced
  • 1 1/2 tsp ground cinnamon
  • 2 tsp chili powder
  • 4 tsp ground cumin
  • 1 ½ tsp smoked paprika
  • 2 peppers large chipotle in adobo minced
  • 2 green bell peppers finely diced
  • 2 zucchini diced
  • 8 oz cremini mushrooms
  • 1 1/2 tbsp tomato paste
  • 1 15 oz can diced tomatoes
  • 3 cups water
  • 1/2 cup coconut milk
  • 2 1/2 cups soy meat crumbled
  • 1 cup raw walnuts minced
  • 1 tbsp unsweetened cocoa powder
  • Salt and pepper to taste

To serve:

  • 2 tbsp Fresh cilantro leaves
  • 1 Avocado sliced
  • 2 tbsp Sliced radishes

INSTRUCTIONS:

  1. Heat the oil in a large pot over medium heat. Add the celery and cook for 4 minutes. Add in the garlic, cinnamon, chili powder, cumin and paprika and stir until fragrant, about another 2 minutes.
  2. Add the bell peppers, zucchini, mushrooms and cook for 5 minutes. 
  3. Add the chipotle, tomato paste, tomatoes, water, coconut milk, soy meat, walnuts and cocoa powder. Reduce the heat to medium-low and simmer for about 20-25 minutes until thick and the vegetables are soft.
  4. Season with salt and pepper, to taste. Top with avocado, radishes, and cilantro.

EASY CHAFFLE WITH KETO SAUSAGE GRAVY RECIPE

This simple Chaffle with keto sauce sausage direction could be a twist on your favorite Southern sausage sauce and biscuits. Instead, this direction options a preferred chaffle direction with made, tasty, and mild low saccharide sauces.

The traditional sauce is higher in carbohydrates as a result of it uses white flour as a thickening agent, however this direction for simple chaffles and keto-sausage sauces has no flour.

EASY CHAFFLE WITH KETO SAUSAGE GRAVY RECIPE
EASY CHAFFLE WITH KETO SAUSAGE GRAVY RECIPE

Also, as a result of it doesn't use flour, this direction is gluten-free. I invariably counsel seeing the label of the ingredients you utilize in your room to check. For this direction, I used solely 1/4 a cup of sausage saute breakfast. we have a tendency to created the remainder of the sausage rolls into the sausage staff of life to fancy breakfast later.

For people who may miss their favorite biscuit and sauce direction, this chaffle with a keto sausage sauce could be a fantastic various. Of course, i might ne'er say that it's such a true issue, however it's a good substitution for people who ar searching for a delicious low-carbohydrate breakfast plan.

EASY CHAFFLE WITH KETO SAUSAGE GRAVY RECIPE

INGREDIENTS:
For the Chaffle:

  • 1 egg
  • 1/2 cup mozzarella cheese, grated
  • 1 tsp coconut flour
  • 1 tsp water
  • 1/4 tsp baking powder
  • pinch of salt

For the Keto Sausage Gravy:

  • 1/4 cup breakfast sausage, browned
  • 3 tbsp chicken broth
  • 2 tbsp heavy whipping cream
  • 2 tsp cream cheese, softened
  • dash garlic powder
  • pepper to taste
  • dash of onion powder (optional)

INSTRUCTIONS:

  1. Plug Dash Mini Waffle Maker into the wall and allow to heat up. Grease lightly or use cooking spray.
  2. Combine all the ingredients for the chaffle into a small bowl and stir to combine well.
  3. Pour half of the chaffle batter onto the waffle maker, then shut the lid and cook for approx 4 minutes.
  4. Remove chaffle from waffle maker and repeat the same process to make the second chaffle. Set aside to crisp.

For the Keto Sausage Gravy

  1. Cook one pound of breakfast sausage and drain. Reserve 1/4 cup for this recipe.
  2. Tip: Make sausage patties out of the rest of the sausage and reserve 1/4 a cup to brown for this recipe. If you aren't familiar with breakfast sausage, it is crumbled like ground beef.
  3. Wipe excess grease from the skillet and add 1/4 cup browned breakfast sausage and the rest of the ingredients and bring to a boil stirring continuously.
  4. Reduce heat to medium and continue to cook down with the lid off so that it begins to thicken for approx 5-7 minutes. If you'd like it very thick, you can add a bit of Xanthan Gum, but if you are patient with it simmering the keto sausage gravy will thicken. Then, it will thicken even more as it cools.
  5. Add salt and pepper to taste and spoon keto sausage gravy over chaffles.
  6. Enjoy